“Angeles is an amazing chef. The diversity of food she makes talks a lot about her mastery in the art of cooking. I have had amazing Mexican, Indian, middle eastern food from her kitchen and I must say it’s one of the best with so much flavor and love. I would recommend her highly to anyone who is looking for great flavorful food!”
Hola Aloha! My name is Angeles Rios.
I am a somatic movement trainer and personal chef who works with both emotions and the body to help active people move better, be healthier, and stronger.
I am trained in somatic yoga therapy, pilates, and kettlebell strength training with a background in basic science research in physical therapy and peripheral nervous system. I am also informed by my meditation practice and involvement in evolutionary biology and ancestral nutrition. With these frameworks and an attuned coaching style, I can create a somatic program that helps you move and be with more ease, strength, and wisdom. As a personal chef, I use the above experience and culinary skills that will help nourish your body, mind, and soul.
Interested in taking those first steps to longterm health or enjoying a nourishing culinary experience? Click the button below so we can figure it out together!
“Angeles has helped me better understand and listen to what my body is telling me. She’s helped me bridge the disconnect between the body and the mind allowing me to achieve more and push myself further both in and out of the Pilates studio...”
“KEEP working out! And keep meeting with Angeles! I really loved my workouts with you. I feel so strongly about the power and impact of those workouts. You have a precious talent that helps strengthen, heal, and empower. After a session with you, I always felt I was floating with the lightness of the world.”