Find Your Perfect Squat Class - Mindfully @ Athleta!

  • Athleta 255 Sutter Street San Francisco, CA, 94108 United States
 

This workshop will go over different modalities that may be hindering you from squatting with more depth. Angeles will go over how the nervous system, muscular imbalances, fascia, and daily movements, and more can impact squats.  Figuring out what works for your body and how to work will help you move more safely while you run, lift weights, practice yoga, pilates, and more. You will figure out at least one way on how to be more active and move with more ease after attending this workshop!

Location: Athleta, Sutter street location in San Francisco