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Better Sleep, Better Performance @ Athleta !

  • Athleta 255 Sutter Street San Francisco, CA, 94108 United States (map)

Better Sleep, Better Performance is a great workshop for people wanting to learn more about what they can do to experience more restorative sleep.  Angeles focus on nutrition and lifestyle practices in this workshop. She will also lead a yoga nidra session - a form of guided meditation that focuses on deep relaxation and associated with increasing hormones that helps people sleep better. 

Location: Athleta, Sutter Street Location in San Francisco