Better Sleep, Better Performance is a great workshop for people wanting to learn more about what they can do to experience more restorative sleep. Angeles focus on nutrition and lifestyle practices in this workshop. She will also lead a yoga nidra session - a form of guided meditation that focuses on deep relaxation and associated with increasing hormones that helps people sleep better.
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Earlier Event: March 9Find Your Perfect Squat Class - Mindfully @ Athleta!
Later Event: April 6Let's play outside: Hike to Coit Tower + Energy Workshop