strength

The Why, Who, What, & When to Beginner Hamstring Strength Exercises

I am attempting to use more graphics to help explain how I process, learn, and teach as a dominant visual and kinesthetic learner. I hope this graphic helps you get started on doing hamstring strength exercises, which I tried to be as clear and concise without getting lost in the woods. Lastly, this is not an exhaustive explanation. If you would like more help, I offer private sessions online and outdoors in Santa Cruz.

In my next blog, I will dive into more depth on how to do them. For now, I just got excited to post my first graphic I used from Canva! As always, check in with your doctor before starting any new exercise program.

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Searching For Strength?

Are you searching for strength during Shelter-In-Place? Well, folks, I got a class for you. Get your glutes on with this assclass. 

I will be holding a beta version of this online class this Monday at 5 PM. You can sign up through Calendly with this link to get more information about it.

If you are searching for inner strength, I am teaching an online Community Yoga Nidra class on Tuesdays, at 8PM.  This class will began with gentle yoga exercises and breath work - followed by a guided meditation. You can sign up through Calendly with this link to get more information about my Tuesday Community Yoga Nidra class.

Sliding scale for classes is $10-$20. No one will be turned away for lack of funds.  To make a donation, you can Venmo me @angeles-rios or PayPal me using angeles@angelesrios.com to make a donation.