Better Sleep, Better Performance Workshop Video

This week, I gave a workshop on Better sleep, Better Performance.  

We know how poor sleep has a profound impact on our quality of life – affecting our mood, our performance at work, at the gym, and in our relationships. In this video, I discussed some diet and lifestyle tips for getting quality sleep for better performance including:

  • Some key foods and nutritional tips that will help you fall asleep and stay asleep
  • Lifestyle recommendations that can foster better sleep patterns
  • A meditation practice rooted in Eastern traditions and research to help prepare you to fall asleep better.  

May you sleep better!