This week, I gave a workshop on Better sleep, Better Performance.
We know how poor sleep has a profound impact on our quality of life – affecting our mood, our performance at work, at the gym, and in our relationships. In this video, I discussed some diet and lifestyle tips for getting quality sleep for better performance including:
- Some key foods and nutritional tips that will help you fall asleep and stay asleep
- Lifestyle recommendations that can foster better sleep patterns
- A meditation practice rooted in Eastern traditions and research to help prepare you to fall asleep better.
May you sleep better!