I will be offering a Better Sleep Workshop next Wednesday, January 4th, Preserved. It is from 6pm-7pm. Come join me!
For more information, check out their website at http://www.preservedgoods.com/classroom .
Here is a little blurb about what I will cover during this Better Sleep workshop:
Poor sleep has a profound impact on our quality of life – it affects our mood, our performance at work, at the gym, and in our relationships. Join sleep expert Angeles Rios to discuss 3 effective tips for getting quality sleep for better performance:
- Key foods and nutritional tips that will help you fall asleep and stay asleep
- Lifestyle recommendations that can foster better sleep patterns
- Opportunity to practice movement routines rooted in Eastern traditions
Establishing new routines can be difficult alone, so come discover what works for you. As always, light snacks provided.